Do you know that your skin is a reflection of all the happenings within your body? While a dull, dark skin reflects impure blood, a glowing face means everything is perfect within!
Our skin is the exit point for toxins in our bodies. Hence, the less the junk to evacuate, the more our skin can glow with supple magnificence. You might find it surprising to know that the sophisticated or pure skin products can only improve the appearance of the outer layer of the skin. In order to work to the living cells, we need to nourish from deep within.
But, don’t worry! We have something for you. If you’re looking for ways to minimize your struggle for getting a glowing complexion, consider the below enlisted foods.
1. Green tea
Drink a cup of green tea a day and see the change! The antioxidant properties of green tea help combat the free radicals from pollution, junk and stress that viciously age the skin and take a toll on the health. The tea is also high particularly in catechin – an antioxidant that prevents cancer and tumor growth. It can keep the metabolism burning at a healthy clip to help in weight loss. In short, it’s a winner all around!
One of the best beautifying food! Pomegranate juice and the whole fruit have long been greeted as a beautifying food since years. Filled with precious goods for great skin, such as flavonoid antioxidants and tons of vitamin C, pomegranate makes your skin glow. They’re also rich in strong compounds called anthocyanin, which are responsible for the fruit’s ravishing crimson color that effectively obstructs sun harm. The anti-tumor and anti-cancer properties don’t harm either.
3. Green Vegetables
Cruciferous veggies such as collards, kale, broccoli, Brussels sprouts and leafy greens provide you with more nutrients in fewer calories than any other food. This crucifer family is full of skin-beautifying compounds, such as sulfur-containing phytonutrients that boost the body’s natural detoxification enzymes to fight potentially carcinogenic invaders. So, GREEN is good for the complexion!
4. Red wine
You love it! Red wine is a feel-good delivery system for getting beautiful skin plus a healthy heart. Full with beneficial antioxidant and anti-inflammatory flavonoids, it is an excellent source of resveratrol that is concentrated in the skin of grapes and widely valued for its anticancer properties. It also shows promising results in protecting skin from sun harm. Cheers to that!
5. Dark Chocolate
Oh, yes! The “food of the gods,” and the most loved eatable – dark chocolates, It is known for its unique and evocative properties. Chocolate comprises a wealth of antioxidants. It contains catechins and is the greatest food source of procyanidins. These are the compounds that counter skin damage and boost cancer-free, happy heart. New research proves the chocolate’s ability to improve circulation, and hence it’s a delightful way to keep your skin looking young and a glow.
6. Good Oils
Extra-virgin olive oil, flax oil, cold-pressed sesame oil, as well as raw nuts and seeds, and avocados contain high-quality oils, which are vital for health down to the cellular level and basics for lustrous skin. The fresher the better and the least refined is best of all.
Storing oil away from light and heat is beneficial as it can damage them and diminish their skin-beautifying properties.
Water isn’t technically a food! But… being the oldest trick in the book, it deserves to be discussed. Water is the cheapest and easiest way to keep your skin gorgeously glowing. “Water ensures a healthy metabolism, which will in turn keep skin healthy and glowing,” says Jenny. “Try swapping your usual cup of caffeine for a herbal brew.” In addition, increasing your fluid levels will also help to keep your brain functional that allows you to cope with stress better and replenishing the water levels in your skin.