Healthy Foods To Control Blood Sugar Levels

The best way to control blood sugar levels is by adopting a healthy lifestyle which consists of healthy diet and rigorous physical activity. There are variety options of healthy foods that will not satisfy your food buds but also help you to keep a check on blood sugar levels.

Blood Sugar
Here are foods which you can add to your diet giving your body the essential nutrients and control over rising blood sugar levels.

Add BEANS To Your Salads, Soups

The best way to control blood sugar levels is by adopting a healthy lifestyle which consists of healthy diet and rigorous physical activity. There are variety options of healthy foods that will not satisfy your food buds but also help you to keep a check on blood sugar levels.
Here are foods which you can add to your diet giving your body the essential nutrients and control over rising blood sugar levels.

Add BEANS to your salads, soups

Beans are rich in fiber that not just makes you feel full but also maintain blood sugar and cholesterol levels. Consuming ½ cup of white beans gives you nearly 100 mg of calcium. They are also a rich source of protein source and contains low amount of saturated fat.

Stick To Low-Fat DAIRY

Dairy is unbeatable source of calcium and vitamin D. Milk, cottage cheese, and yogurt are the best examples. According to a study, women with a daily diet that includes 1,200 mg of calcium and more than 800 IU of vitamin D have 33% less chances of developing diabetes compared to those with less consumption of these nutrients. But make sure you consume fat-free or low-fat versions of dairy products as they contain less saturated fat.
Milk is a healthier drink than soda or sugary juices and similarly yogurt or cottage cheese is good choice for a dessert.

Improve Insulin Resistance With OATS

Oats is also a power food like beans for diabetes due to their rich fiber content. As per research, people who consume oat have lower levels of total and bad LDL cholesterol and also improved insulin resistance. The soluble fibers in oats help to slow down the rate of break down and absorption of carbohydrates in the body thereby lowering the blood sugar levels.

Chewing DATES Can Manage Diabetes

These sweet chewy fruits contain a decent amount of fiber (7 dates supply 4 g) which makes them perfect for diabetes patients. As per studies, dates contain high levels of antioxidants even higher than grapes, oranges, broccoli and peppers. You can consume dates directly or stuff them with pecan, breads and cookies.

Rich Source Of Protein For Vegetarians- LENTILS

Lentils are jam-packed with fiber and consuming as little as one cup cooked lentils gives you whopping 16 g. In addition to it the same cup also contains 360 mcg of folate. Moreover, it is a rich source of protein for people who are not meat consumers. Lentils also contain high levels of vitamins and minerals.
Add lentils to soups and pastas or consume them in the same way as beans. You can also make lentils and mix with green chilies and garlic known as tadka daal in India.

Lower Blood Sugar With FLAXSEED

These tiny seeds are a big health dose. They are found to have rich sources of fiber and alpha-linolenic acid (ALA) which gets converted to omega-3s EPA and DHA. Many researchers have found a link between increased ALA intake which helps to lower the risk of heart disease, heart attack, and other cardiovascular issues. They are also effective to lower cholesterol and blood sugar.
You can add ground flaxseed to any kind of food stuff- oatmeal, low-fat cottage cheese, and fruit smoothies. Beans are rich in fiber that not just makes you feel full but also maintain blood sugar and cholesterol levels. Consuming ½ cup of white beans gives you nearly 100 mg of calcium. They are also a rich source of protein source and contains low amount of saturated fat.

Stick to Low-Fat DAIRY

Dairy is unbeatable source of calcium and vitamin D. Milk, cottage cheese, and yogurt are the best examples. According to a study, women with a daily diet that includes 1,200 mg of calcium and more than 800 IU of vitamin D have 33% less chances of developing diabetes compared to those with less consumption of these nutrients. But make sure you consume fat-free or low-fat versions of dairy products as they contain less saturated fat.
Milk is a healthier drink than soda or sugary juices and similarly yogurt or cottage cheese is good choice for a dessert.

Improve Insulin Resistance With OATS

Oats is also a power food like beans for diabetes due to their rich fiber content. As per research, people who consume oat have lower levels of total and bad LDL cholesterol and also improved insulin resistance. The soluble fibers in oats help to slow down the rate of break down and absorption of carbohydrates in the body thereby lowering the blood sugar levels.

Chewing DATES Can Manage Diabetes

These sweet chewy fruits contain a decent amount of fiber (7 dates supply 4 g) which makes them perfect for diabetes patients. As per studies, dates contain high levels of antioxidants even higher than grapes, oranges, broccoli and peppers. You can consume dates directly or stuff them with pecan, breads and cookies.

Rich Source Of Protein For Vegetarians- LENTILS

Lentils are jam-packed with fiber and consuming as little as one cup cooked lentils gives you whopping 16 g. In addition to it the same cup also contains 360 mcg of folate. Moreover, it is a rich source of protein for people who are not meat consumers. Lentils also contain high levels of vitamins and minerals.
Add lentils to soups and pastas or consume them in the same way as beans. You can also make lentils and mix with green chilies and garlic known as tadka daal in India.

Lower Blood Sugar With FLAXSEED

These tiny seeds are a big health dose. They are found to have rich sources of fiber and alpha-linolenic acid (ALA) which gets converted to omega-3s EPA and DHA. Many researchers have found a link between increased ALA intake which helps to lower the risk of heart disease, heart attack, and other cardiovascular issues. They are also effective to lower cholesterol and blood sugar.
You can add ground flaxseed to any kind of food stuff- oatmeal, low-fat cottage cheese, and fruit smoothies.

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