Immunization is the best way to strengthen our immune system against harmful and infectious diseases which can otherwise prove to be life-threatening. That’s why immunization is highly recommended by professional medical organizations such as the American Academy of Pediatrics and the American Academy of Family Practice Physicians.Read More »
Majority of people complain about bumps on their piercings. Usually with proper care, piercing spots can be kept from forming, however sometimes these get a bump with the best of care. Detecting the bump and treating it can minimize pain, and help your piercing heal quickly.
Dyslexia – an Introduction
Dyslexia is a chronic difficulty with reading. It can be defined as a common learning problem that affects a large percentage of people identified as “learning disabled.” Today, about 15% of the U.S. population is affected by this learning difficulty, according to the National Institutes of Health. People having dyslexia may face trouble with reading,spelling, math, writing and sometimes, music.
If you’re already aware of your cravings for high cholesterol foods and working to get a control over it then you are on the right track. But if you are eating plenty of stuff that can raise your LDL Cholesterol levels then it’s the time to change your diet pattern.
Everyone fears of the growing age and its sign. But, the fact is you cannot put pause to this process of aging. However, what you can do is gift your skin a youthful appearance. Though there are several ways out to keep it young and beautiful, but do you know your diet can help you too. Yes, it is possible! Find out how.
Say ‘Goodbye’ to heavy antivirals that makes you feel drowsy and sleepy! Simply, go with these tips when having flu and get it cured naturally.
FLU – a common infection that makes you feel annoyed! It’s a good idea to visit your doctor at the first signs of flu. Antivirals drugs that are prescribed by your doctor may shorten your illness. However, you have to take them within 48 hours after the symptoms start.
Although, these antivirals give you with instant relief, overusing them can lead to several side-effects. Above all, these make you feel sleepy and lethargic.
Natural remedies have always been the best way to treat any ailment. So, here are 5 simple tips to take care of your flu. Have a look.
1. Take Fluids More
Often the flu leaves the sufferer dehydrated, especially if he/she has vomiting or diarrhea. Hence, ensuring that you take enough liquid.
Water, fruit juices, soda, and electrolyte beverages can work well. However, make sure to stay away from caffeinated drinks, as caffeine is a diuretic. You can take herbal tea with honey as it can appease a sore throat. In case you feel nauseated, try to take small sips of fluids instead of gulps that might cause you to throw up. You can determine whether the liquid intake is sufficient for you by urine which should be pale yellow, nearly colorless. And … just say NO to alcohol.
2. Be A Couch Potato
Take Rest… ample rest! If your body is telling you not to exercise, simply don’t. And if it wants you to spend all day in bed, do! Rest is just another way of supporting the body’s ability to fight infection.
Also, never hold back on night time sleep. Try to take a sound sleep as a Good sleep cycle help the immune system work well. Hence, it’s important to get your full eight hours of sleep each night, especially when you’re affected with flu.
Gargling cane be the best way to moisten a sore throat bringing temporary relief. Simply, dissolve a teaspoon of salt into a glass of lukewarm water and gargle with it, four times daily.
If you’re feeling that tickling in your throat, try an astringent gargle, such as tea that contains tannins. This will tighten the membranes. You can also a thick, viscous gargle of honey, sage and cayenne pepper. Simply, steep fresh sage leaves with the cayenne in 100 ml of boiled water for 10 minutes. Put about 50 ml of honey into it. A pinch of salt and some cider vinegar can also be added to help loosen phlegm. Let it cool to room temperature before gargling.
4. Soup For The Soul
Thoughtful parents have been serving chicken soup to their kids in colds and flu for generations. According to a study published in the journal Chest reported that chicken soup may help with symptoms of upper respiratory tract infections like that in flu.
“I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. However, many other doctors don’t agree upon this finding. “When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. “But some [of the benefit] is clearly emotional. It just makes you feel better having someone make soup for you.”
Inhalation of moist or warm air aids in easing nasal congestion and throat pain. One good way can be to pander to in a steamy shower 3-4 times a day. Or simply turn on the shower and sit in the bathroom for a few minutes and inhale the steam. If all this don’t work, just use a humidifier. However, clean it frequently to make sure it’s free of mildew and mold.
Bonus Tip: Body ache is common during flu. Hence, you can use a numbing cream to get instant relief from that painful body ache.
Getting Tattoo these days is a very common practice, almost in every corner of the world. But what if you came to know that your tattoo has given you the deadly disease – CANCER? Frightened! This really happened. Read more to cover the story.
A periodic health checkup involves the evaluation of overall health condition of a person. This involves examination of body, organs, and hormones to find if they are working properly or need a treatment.
It can be done through various ways- inspection (looking at), palpation (feeling), percussion (tapping on), and auscultation (listening). Periodic examination also involves assessing the medical history, previous medications, allergies, or any other existing problems the person has. The following article describes periodic health check up in detail along with the importance of it.
The following article will answer all your queries about periodic health check up and also explain the necessary precautions you must follow before the examination.
When Should You Take This Test?
A simple answer to this question is- It depends on your health condition, age, gender, and lifestyle. If you are confused on this, you can always consult your doctor and he will tell you how frequently you need to see him.
Do You Really Need A Periodic Health Checkup?
A periodic health examination gives you a true picture of your overall health by which you can take necessary steps to improve it. After the tests are done the doctor prescribes you with necessary medications and also asks you to make some changes in lifestyle and food habits. This will help to improve your present health status and also protect you from diseases and serious illnesses.
Moreover, the periodic health check up also enables the doctor to identify health issues that can occur somewhere in near future and take necessary action before the situations becomes uncontrollable.
In case there is some major health issue likely to occur in near future then the doctor can do necessary tests for further investigation and start the treatment in time.
Thus, a health check up is recommended periodically.
What Are The Risks And Precautions Involved With The Periodic Health Checkup?
There is nothing to worry regarding your safety when going for a periodic health examination. You may experience some pain or discomfort in case the doctor examines a boy part which is sore or tender. You may also experience little uneasiness in case of evaluation of certain areas such as: reproductive organs, anus, or breasts. It’s better to share your present health condition openly with the doctor.
But there are no such risks involved with the examination. Your doctor will advise you with all the necessary instructions to be followed during the examination.
In case you are already experiencing pain you can use a numbing cream for alleviating the pain for a comfortable treatment. Dr Numb is a popular numbing cream which is used widely for numbing various skin portions. In case you have doubt about its use, you can consult your doctor before applying it.
What Is Done During The Test?
The procedure for the test is determined by your present health condition, age, gender and will take around 30 minutes for a general examination. You will have to wear a hospital gown for the health examination.
The periodic health checkup involves:
- Examination of your height, weight, pulse, breathing rate, temperature, and blood pressure with the help of various instruments
- Physical examination of your skin, head, neck, eyes, ears, nose, and mouth. Generally, a light is used to inspect the inside of your eyes, ears, nose and mouth.
- Listening to your heartbeat and lungs with a stethoscope
- Feel your spine and the back muscles and areas near the lungs
- Examine your breasts to check for lumps
- Press on your abdomen to feel the outlines of organs such as the liver, spleen, and kidneys
- Check your rectum and anus (internally or externally)
- Examine your reproductive organs
- Evaluate your nervous system by asking you to walk, hop, or do knee bends
- Examine your reflexes using a small hammer
- Discuss your lifestyle, dietary habits and medications you take
- Discuss your medical history and your family’s medical history
Of course, you cannot stop the numbers to add up in your age, but you can definitely prevent those numbers to affect your looks and youth. These ‘ageless’ Hollywood celebrities inspire us to believe this. Have a look.
You might wonder about how some your favorite stars manage to look glowing and youthful throughout their life. Age is just yet another number for them. All these celebrities may have access to various skin maintenance techniques, such as winkle cream, laser surgery, injectable filler, skin-tightening, etc.. Whatever might be their forever young secret, the reality is that they just look stunning even in their 40’s and 50’s.
Have a look at these beautiful celebrities that probably have gone ageless with all their beauty secrets.
1. Jennifer Lopez
Being at the age of 45, it seems she is actually aging backwards! May be the credit goes to her impossibly carved abs that helps her stay in killer shape. Jennifer Lopez credits the Tracy Anderson Method for her eternal beauty and body. She makes working out her top priority and is also committed strictly to her diet that she launched BodyLab recently, a wellness brand that revolves around protein shakes and supplements. Talking about her skin, Lopez follows a simple routine of anti-aging creams and advises to wash off your makeup before going to bed.
2. Sandra Bullock
Would you believe that Sandra Bullock is 40+? This 50-year-old celebrity has not only shown her jaw dropping performance in Gravity and The Blind Side, but also rocks by her tight body on the red carpet. In her off working hours, she likes to stay active by moving onto her workout regimes. “I do Pilates, kickboxing, weight training,” as Bullock told InStyle in 2009. “If I can work out every day, I will.”
3. Jennifer Aniston
The FRIENDS fame actress Jennifer Aniston continues to rule the heart of people even at the age of 46. Her complexion seems to glow even more than it did during her Friends days. It might surprise you that she believes that it’s all because she didn’t go any surgery route. Jennifer recently said in an interview with Bobbi Brown, “There is this pressure in Hollywood to be ageless,”. “I think what I have been witness to, is seeing women trying to stay ageless with what they are doing to themselves. I am grateful to learn from their mistakes, because I am not injecting s**t into my face… I see them and my heart breaks.”
Instead, she is a huge supporter of lasers and LED light therapy that tighten the facial muscles allegedly in a non-invasive way. In her routine, she credits high quality skin products, getting a decent amount of shut-eye, drinking a lot of water, and good genes.
4. Cindy Crawford
Crawford’s modeling heydays were during the 80s and 90s, but even at 48 today, she has the same classic beauty like her early 20s. The tricks of this legendary supermodel for maintaining a young look is not playing with the face. “As I’ve gotten older I wear less makeup,” Crawford told The Daily Mail in 2012. “It can make you look older, and hopefully we get more comfortable in our skin.”
5. Julianne Moore
Three reasons to be jealous of this stunning beauty: her gleaming red hairs, silky porcelain skin, and the fact that her real age is 53! The actress is all about focusing on what really matters. She once told Health in 2013, “I’m grateful for my family and my children.” “I think the older you get, the less you take anything at all for granted.” Additionally, she knows how to keep calm under pressure. The wonder lady loves Yoga, an make sure to get in two to three sessions a week.
6. Kate Winslet
There’s no doubt in the fact that everyone still remember Winslet’s shot to fame after portraying the lovely Rose in 1997’s Titanic. The 38-year-old Oscar winner of The Reader has some basic tricks for keeping makeup natural. “Don’t be heavy-handed and whack it all on at once,” she told InStyle in 2014. “And put mascara on the roots of your lashes with a flat-ended eyeliner brush. It makes the whites of the eyes seem whiter and keeps the lids from appearing too heavy. Simplicity has what made her look the way she was in 20 years back.