Everything you need to Know About the Paleo Diet

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“You need to give up modern foods to reap the benefits in true sense“. Are you ready? If you’re among those decided to follow a paleo diet, here’s a lot more to know before your reach any decision.

Paleo diet, also known as the Stone-age diet or hunter-gathered diet is talk of the town these days. it usually starts and unfortunately ends too with just one question, “What will the caveman eat?” But, there’s a lot more for you to know.

Here is everything about a paleo diet: the paleo menu, pros and cons, and what a modern person needs to know to decide whether or not to take the paleo diet plunge.

The Premise
The paleo diet is typically based on the foods our hunter-gather ancestors ate: vegetables, fruits, meat, seafood, and nuts. According to Loren Cordain, PhD, professor of health and exercise science at Colorado State University and author of The Paleo Diet, “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and wellbeing.

He says paleo diet reduces the body’s glycemic load and has a healthy ratio of saturated-to-unsaturated fatty acids, raises vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.

What’s on the menu?
Fresh fruits, fresh vegetables, fresh meat— it is all about eating foods straight from the Earth. Cordain advises people to have grass-fed and organic food whenever possible to limit exposure to pesticides, antibiotics, and other chemicals that didn’t exist back. As per the Research from Emory University, Paleolithic people obtained about 35% of their calories from fats, 35% from carbohydrates, and 30% from protein. Amazing!!

Packaged Food

 

Say No to Packed Food
Anything that comes in a box, jar, or bag should be avoided when on paleo diet. —, According to Robb Wolf, a former research biochemist, paleo expert, and author of The Paleo Solution, this means no grains, dairy, added salt, or legumes including peanuts, beans, lentils, and soybeans. While potatoes are generally forbidden on the diet, it is okay to eat sparingly as long as you earn them through exercise. Alcohol and honey are also generally considered no paleo, but red wine tends to be the closest option to be a paleo drink.

Paleo is a lifestyle
“The paleo diet is by no means a temporary diet,” says Cordain. “It’s like a lifestyle, as it was thousands of years ago. You don’t just stop it if and when you start feeling better or reach your goal weight—you stick it out for the long haul”, he further adds.

Paleo isn’t just about food
Besides food, exercise is a vital part of the live-by-your-genetic-code equation. Stone Age living meant a constant on-the-go lifestyle, which required 4,000-plus calories a day, as per reports of David L. Katz, MD, director of the Yale University Prevention Research Center. Even people who hit the gym regularly won’t need to eat that many calories, but the principle of using food as fuel to exercise still stands.

It’s impossible to completely copy our ancestors
“Our ancestors never chased cows and chickens around. They hunted antelopes, buffalo, and probably some animals we’ve never heard of. Their meat was generally quite lean, and provided healthier omega 3s than meats from modern days, even the grass-fed ones”, according to Dr. Katz.

Paleo diet requires a lot of planning, preparation time, and mental peace. For example, eating out on the diet isn’t as easy as ordering chicken and a salad. A lot of factors are to be considered – oil in which the chicken was cooked, if the salad toppings was processed, or packaged, etc.

“As with every elimination diet, it’s just not doable long term,” Dr. Ochner says. Weight loss is far from the sole purpose of eating paleo as going on and off of the diet can lead to big weight swings. Hence, it is not easy to follow a paleo diet.

Foods to get best complexion

Get the Best Complexion with these Foods

Foods-to-get-you-best-complexionDo you know that your skin is a reflection of all the happenings within your body? While a dull, dark skin reflects impure blood, a glowing face means everything is perfect within!

Our skin is the exit point for toxins in our bodies. Hence, the less the junk to evacuate, the more our skin can glow with supple magnificence. You might find it surprising to know that the sophisticated or pure skin products can only improve the appearance of the outer layer of the skin. In order to work to the living cells, we need to nourish from deep within.

But, don’t worry! We have something for you. If you’re looking for ways to minimize your struggle for getting a glowing complexion, consider the below enlisted foods.

1. Green tea
Drink a cup of green tea a day and see the change! The antioxidant properties of green tea help combat the free radicals from pollution, junk and stress that viciously age the skin and take a toll on the health. The tea is also high particularly in catechin – an antioxidant that prevents cancer and tumor growth. It can keep the metabolism burning at a healthy clip to help in weight loss. In short, it’s a winner all around!

2. Pomegranate
One of the best beautifying food! Pomegranate juice and the whole fruit have long been greeted as a beautifying food since years. Filled with precious goods for great skin, such as flavonoid antioxidants and tons of vitamin C, pomegranate makes your skin glow. They’re also rich in strong compounds called anthocyanin, which are responsible for the fruit’s ravishing crimson color that effectively obstructs sun harm. The anti-tumor and anti-cancer properties don’t harm either.

3. Green Vegetables
Cruciferous veggies such as collards, kale, broccoli, Brussels sprouts and leafy greens provide you with more nutrients in fewer calories than any other food. This crucifer family is full of skin-beautifying compounds, such as sulfur-containing phytonutrients that boost the body’s natural detoxification enzymes to fight potentially carcinogenic invaders. So, GREEN is good for the complexion!

4. Red wine
You love it! Red wine is a feel-good delivery system for getting beautiful skin plus a healthy heart. Full with beneficial antioxidant and anti-inflammatory flavonoids, it is an excellent source of resveratrol that is concentrated in the skin of grapes and widely valued for its anticancer properties. It also shows promising results in protecting skin from sun harm. Cheers to that!

5. Dark Chocolate
Oh, yes! The “food of the gods,” and the most loved eatable – dark chocolates, It is known for its unique and evocative properties. Chocolate comprises a wealth of antioxidants. It contains catechins and is the greatest food source of procyanidins. These are the compounds that counter skin damage and boost cancer-free, happy heart. New research proves the chocolate’s ability to improve circulation, and hence it’s a delightful way to keep your skin looking young and a glow.

6. Good Oils
Extra-virgin olive oil, flax oil, cold-pressed sesame oil, as well as raw nuts and seeds, and avocados contain high-quality oils, which are vital for health down to the cellular level and basics for lustrous skin. The fresher the better and the least refined is best of all.
Storing oil away from light and heat is beneficial as it can damage them and diminish their skin-beautifying properties.

7. Water
Water isn’t technically a food! But… being the oldest trick in the book, it deserves to be discussed. Water is the cheapest and easiest way to keep your skin gorgeously glowing. “Water ensures a healthy metabolism, which will in turn keep skin healthy and glowing,” says Jenny. “Try swapping your usual cup of caffeine for a herbal brew.” In addition, increasing your fluid levels will also help to keep your brain functional that allows you to cope with stress better and replenishing the water levels in your skin.