4 Natural Remedies for Joint Pain That Works Magically!

Joint PainNo more joint pain is related to your age. It can happen to anyone, young or old, male or female. While there are a number of conventional treatments to control the inflammation and slow the disease progression, yet they are not considered 100% safe. Thus, the only left option is to count on the natural treatments to ease the pain.

Do you take the freedom of movement for granted? Well, if you have been ignoring this, it is better you start considering this important, before it becomes limited. The increase in number of joint pain sufferers, in different forms like arthritis, or the inflammation in one or more of joints, gives a clear sign that there is a need to worry. Although, there is an array of treatment, solutions and medications to treat the problem, yet a complete and safe solution is yet to be discovered. You cannot rely on the medication throughout life. They are either highly expensive or they bring forth some or the other side effects.

Thankfully, nature has gifted amazing solutions! If you are suffering from joint pain, here are top 4 natural remedies to make your joints pain free. Have a look:

Blackstrap Molasses Drink: The benefits of this drink are countless. It is highly rich in calcium, potassium, and magnesium. If you are new to the term, ‘Blackstrap molasses’, then it is first important to learn what it is. Blackstrap Molasses Drink for Joint Pain TreatmentThe remains after 3rd boiling of sugar syrup are blackstrap molasses. It is a common dietary supplement which has been used for years to relieve from arthritis and joint pain. Regular usage regulates nerves, boost muscle functions, and strengthen bones.

How to prepare?

You will need:

  • Blackstrap molasses: 1 tablespoon
  • Warm water: 1 cup

All you have to do is heat 1 cup of fresh water. Make it warm and stir in a tablespoon of blackstrap molasses. Drinking this once a day is sufficient!

Peppermint Eucalyptus Oil Blend: With analgesic and pain-relieving properties, this remedy produces a cooling sensation. It significantly helps you overcome the discomfort, causing a soothing sensation to ease the pain.

How to prepare?

To start with, you need:

  • Peppermint oil: 5-10 drops
  • Eucalyptus oil: 5-10 drops
  • Oil (olive or almond): 1-2 tablespoon

Just add 5-10 drops of eucalyptus and peppermint oil to a small dark glass bottle. Now mix 1-2 tablespoons of carrier oil to dilute the essential oils. You need to store this oil blend in dark, keeping away from direct sunlight. Use this to rub into your joints whenever they ache. Peppermint-And-Eucalyptus-Oil for Join Pain TreatmentGolden Raisins and Gin: Derived from juniper berries, Gin contains anti-inflammatory properties. On the other hand, golden raisins are rich in glucosamine and chondroitin. Thus, the blend comes out to be aGolden Raisins and Gin for Joint Pain Treatment helpful remedy for joint pain.

How to prepare?

All you need:

  • Gin: 1/2 cup
  • Golden raisins: 1 cup

Keep 1 cup of golden raisins in a shallow dish. Now add gin slowly, covering the raisins barely. Wrap it with a towel and store it away from light. You need to wait until the gin has evaporated. It can take up to 2 weeks. Later, having 9 raisins daily will get you amazing results.

Turmeric and Ginger Tea:

Both the ingredients are known for their anti-inflammatory properties. The active ingredient, curcumin is a powerful antioxidant, which lowers the levels of 2 enzymes causing inflammation. Try this spicy tea daily for effective results.

How to prepare?

Start with:

  • Ground ginger: 1/2 teaspoon
  • Ground turmeric: 1/2 teaspoon
  • Water: 2 cups
  • Honey: To tasteTurmeric and Ginger Tea for Joint Pain Treatment

Add 1/2 teaspoon of ground ginger and ground turmeric to2 cups of water and bring it to boil. Lower the flame and simmer it for 10-15 minutes. Now strain it and add honey to taste. You can enjoy it twice a day.

Along with these remedies, there is a need to change your routine. Daily exercises, adequate sleep, appropriate diet plan, and much more have to be monitored. Adding these remedies to a perfect routine will get you confirmed results!

Leg Pain- It Can Happen To Anyone!

Leg Pain- It Can Happen To Anyone!

The sudden pain in your legs can cause you great discomfort. At times, it might be difficult even to walk or stand instantly when there is pain in your legs. This pain can range from a dull ache to a strong stabbing sensation. Just like the types of leg pain, there are different causes for the same. While some of them doesn’t cause serious consequences, but many need quick medical attention. Hence, if you feel some minor discomfort and it doesn’t disappear within a short time with some home treatments, don’t delay. Visit your doctor.

Leg Pain- It Can Happen To Anyone!

Here are listed common causes of leg pain, check out.

Cramps: This is one of the basic reasons for leg pain. Known as cramp or muscle spasm, it is often caused due to muscle fatigue, dehydration, etc. In addition to this, some specific medications like diuretics and statins can generate leg cramps.

Injury: Getting injured leads to leg pain. Frequent injuries causes several problems like muscle strains, stress fractures, atherosclerosis (hardening of the arteries), tendonitis (an inflamed tendon), shin splints (pain in the lower front of your leg after overuse), etc.

Medical Conditions: Well, not only injuries, but also some medical conditions can generate sever pain in your legs.  It can be due to deep vein thrombosis (a blood clot caused by long periods of bed rest), arthritis, nerve damage, gout, varicose (spider) veins or due to the presence of infection in the bone or tissues of the leg.

Miscellaneous causes of leg pain: Besides, the above mentioned reasons, it can happen due to following conditions and injuries.

  •          Malignant tumors in the bone.
  •          Benign Tumors– This is a type of cyst, which particularly occur on tibia and thigh bone.
  •          Legg-Calve-Perthes disease
  •          Slipped Capital Femoral Epiphysis– Very common in children, especially those who are overweight.
  •          Slipped Disk– The pain travels from the back to the leg.
  •          Osgood Schlatter’s Disease– It occurs in young boys due to growth plate of the tibia.

How can you cure leg pain at home?

Although, you can opt for the best treatment for the leg pain when you know its cause, yet there are some simple things you can try at home. For example, in case you believe that varicose veins are the major source of your pain, you can try pantyhose to provide support and it will also give you some relief.

Muscle cramps or muscle fatigue, which is very common after excessive physical activity, is known to be a big reason for leg pain. In case, your pain extends too high due to much physical activity, you can apply ice to your leg. It provides quick relief. You can repeat the same four times a day.

Another way to elevate the affected leg is with proper stretching and massages. They are a great option for muscle cramps.

Along this, you can take some non-prescription pain reliever like aspirin, to get rid of your discomfort.

Don’t ignore leg pain!

Whatever the reason is behind the leg pain, you cannot ignore it. If it does not seem to be going away and persist for a longer period, you need to pay greater attention. Do you know it can lead to severe problems?

Have a sneak peek at some consequences of leg pain:

         Bone death- It requires amputation

         Septic arthritis- It can lead to inflammation of an infected joint

         Impaired growth in children

The easiest way to prevent the leg pain caused by physical activity is to take out some time to stretch before and after exercising. You should also increase amount of potassium and calcium in your diet. Add bananas, chicken, green vegetables and lima beans to it. It is also suggested to keep your blood pressure and cholesterol controlled. Also avoid smoking and alcohol. Remember, prevention is better than cure!