Eating the right kind of diet packed with essential nutrients that can meet the daily energy requirements and boost immunity can keep you away from lot of health problems. Diabetes is one such health issue that can be controlled with the right kind of diet. The diet for diabetic patients is centered on to control the blood sugar levels.
The following blog is about foods that should be avoided by diabetes patients and the healthy alternatives to them.
High carb diet, unhealthy fats are always restricted to people with diabetes because they are prone to risk of heart diseases as well.
Check out the following foods to find out what can be healthy options to some of the poor dietary choices by a diabetes patient.
1. What to Avoid? – White Rice
People who consume rice are at greater risk of type 2 diabetes. The point is all kinds of processed, fried food and made with white flour is harmful for diabetes’ patients. Therefore, white rice and pasta have a similar impact on the body as sugar and result into increase in blood sugar levels.
Brown rice or wild rice consists of fiber which causes slow absorption of glucose into the bloodstream and thus blood sugar levels don’t shoot up reducing the risk of diabetes.
2. What to avoid? Blended coffees
Blended coffees with sugar, whipped cream are a storehouse of calories and fat, therefore not recommend for people with diabetes.
Black coffee with low amount of sugar is a better alternative to blended coffee as it contains much less calories and will not cause a rise in blood sugar levels.
3. What to avoid? Bananas and melons
Although fruit contain a lot of vitamins and fiber but there are some of them which consists of high levels of sugar such as Bananas, melons, and peaches. Intake of these fruits can lead to blood sugar spikes but of course the result can vary among individuals.
Fruits like apples, blueberries are comparatively lower in sugar than the above mentioned foods. But it is recommended to check with the doctor if a particular fruit may suit you or not. For this you can check the changes in blood sugar levels post two hours of eating.
4. What to avoid? Chinese food
High-calorie, high fat, high-sodium, and high-carb Chinese food dishes can spike blood sugar levels dramatically and even keep them high for a while.
If you cannot be without Chinese food, then you can cook steamed veggies with low-sodium, low-fat condiments and flavorings. Less amounts of sodium will not just lower blood pressure levels but also reduce risks of heart attacks.
5. What to avoid? Breakfast pastries
Doughnuts, toaster pastries, and all bakery sweets are like biggest enemies of blood sugar. All these food are made up of processed white flour with high amount of fat, carbs, and sodium
For a less processes and low-fat, carb and sodium diet, you can take half of a whole-grain English muffin or a brown rice cake with peanut butter and low-sugar jam.
6. What to avoid? Fruit smoothies
A fruit smoothie is something that can take away all your sugar cravings after a meal but if you are diabetic this can mean a sugar disaster for you. For example: A big cup of Jamba Juice smoothie has sugar as in three cans of soda.”
For the ones who can’t resist fruit smoothies a better option is to make a fruit smoothie of your own. You can include vegetables like kale or spinach along with low-sugar fruits like green apples