The best way to control blood sugar levels is by adopting a healthy lifestyle which consists of healthy diet and rigorous physical activity. There are variety options of healthy foods that will not satisfy your food buds but also help you to keep a check on blood sugar levels.
Our skin is the exit point for toxins in our bodies. Hence, the less the junk to evacuate, the more our skin can glow with supple magnificence. You might find it surprising to know that the sophisticated or pure skin products can only improve the appearance of the outer layer of the skin. In order to work to the living cells, we need to nourish from deep within.
But, don’t worry! We have something for you. If you’re looking for ways to minimize your struggle for getting a glowing complexion, consider the below enlisted foods.
1. Green tea
Drink a cup of green tea a day and see the change! The antioxidant properties of green tea help combat the free radicals from pollution, junk and stress that viciously age the skin and take a toll on the health. The tea is also high particularly in catechin – an antioxidant that prevents cancer and tumor growth. It can keep the metabolism burning at a healthy clip to help in weight loss. In short, it’s a winner all around!
One of the best beautifying food! Pomegranate juice and the whole fruit have long been greeted as a beautifying food since years. Filled with precious goods for great skin, such as flavonoid antioxidants and tons of vitamin C, pomegranate makes your skin glow. They’re also rich in strong compounds called anthocyanin, which are responsible for the fruit’s ravishing crimson color that effectively obstructs sun harm. The anti-tumor and anti-cancer properties don’t harm either.
3. Green Vegetables
Cruciferous veggies such as collards, kale, broccoli, Brussels sprouts and leafy greens provide you with more nutrients in fewer calories than any other food. This crucifer family is full of skin-beautifying compounds, such as sulfur-containing phytonutrients that boost the body’s natural detoxification enzymes to fight potentially carcinogenic invaders. So, GREEN is good for the complexion!
4. Red wine
You love it! Red wine is a feel-good delivery system for getting beautiful skin plus a healthy heart. Full with beneficial antioxidant and anti-inflammatory flavonoids, it is an excellent source of resveratrol that is concentrated in the skin of grapes and widely valued for its anticancer properties. It also shows promising results in protecting skin from sun harm. Cheers to that!
5. Dark Chocolate
Oh, yes! The “food of the gods,” and the most loved eatable – dark chocolates, It is known for its unique and evocative properties. Chocolate comprises a wealth of antioxidants. It contains catechins and is the greatest food source of procyanidins. These are the compounds that counter skin damage and boost cancer-free, happy heart. New research proves the chocolate’s ability to improve circulation, and hence it’s a delightful way to keep your skin looking young and a glow.
6. Good Oils
Extra-virgin olive oil, flax oil, cold-pressed sesame oil, as well as raw nuts and seeds, and avocados contain high-quality oils, which are vital for health down to the cellular level and basics for lustrous skin. The fresher the better and the least refined is best of all.
Storing oil away from light and heat is beneficial as it can damage them and diminish their skin-beautifying properties.
Water isn’t technically a food! But… being the oldest trick in the book, it deserves to be discussed. Water is the cheapest and easiest way to keep your skin gorgeously glowing. “Water ensures a healthy metabolism, which will in turn keep skin healthy and glowing,” says Jenny. “Try swapping your usual cup of caffeine for a herbal brew.” In addition, increasing your fluid levels will also help to keep your brain functional that allows you to cope with stress better and replenishing the water levels in your skin.
Eating the right kind of diet packed with essential nutrients that can meet the daily energy requirements and boost immunity can keep you away from lot of health problems. Diabetes is one such health issue that can be controlled with the right kind of diet. The diet for diabetic patients is centered on to control the blood sugar levels.
The following blog is about foods that should be avoided by diabetes patients and the healthy alternatives to them.
High carb diet, unhealthy fats are always restricted to people with diabetes because they are prone to risk of heart diseases as well.
Check out the following foods to find out what can be healthy options to some of the poor dietary choices by a diabetes patient.
1. What to Avoid? – White Rice
People who consume rice are at greater risk of type 2 diabetes. The point is all kinds of processed, fried food and made with white flour is harmful for diabetes’ patients. Therefore, white rice and pasta have a similar impact on the body as sugar and result into increase in blood sugar levels.
Brown rice or wild rice consists of fiber which causes slow absorption of glucose into the bloodstream and thus blood sugar levels don’t shoot up reducing the risk of diabetes.
2. What to avoid? Blended coffees
Blended coffees with sugar, whipped cream are a storehouse of calories and fat, therefore not recommend for people with diabetes.
Black coffee with low amount of sugar is a better alternative to blended coffee as it contains much less calories and will not cause a rise in blood sugar levels.
3. What to avoid? Bananas and melons
Although fruit contain a lot of vitamins and fiber but there are some of them which consists of high levels of sugar such as Bananas, melons, and peaches. Intake of these fruits can lead to blood sugar spikes but of course the result can vary among individuals.
Fruits like apples, blueberries are comparatively lower in sugar than the above mentioned foods. But it is recommended to check with the doctor if a particular fruit may suit you or not. For this you can check the changes in blood sugar levels post two hours of eating.
4. What to avoid? Chinese food
High-calorie, high fat, high-sodium, and high-carb Chinese food dishes can spike blood sugar levels dramatically and even keep them high for a while.
If you cannot be without Chinese food, then you can cook steamed veggies with low-sodium, low-fat condiments and flavorings. Less amounts of sodium will not just lower blood pressure levels but also reduce risks of heart attacks.
5. What to avoid? Breakfast pastries
Doughnuts, toaster pastries, and all bakery sweets are like biggest enemies of blood sugar. All these food are made up of processed white flour with high amount of fat, carbs, and sodium
For a less processes and low-fat, carb and sodium diet, you can take half of a whole-grain English muffin or a brown rice cake with peanut butter and low-sugar jam.
6. What to avoid? Fruit smoothies
A fruit smoothie is something that can take away all your sugar cravings after a meal but if you are diabetic this can mean a sugar disaster for you. For example: A big cup of Jamba Juice smoothie has sugar as in three cans of soda.”
For the ones who can’t resist fruit smoothies a better option is to make a fruit smoothie of your own. You can include vegetables like kale or spinach along with low-sugar fruits like green apples